It’s essential to stay hydrated in the summer season, and you can attain it by including plenty of greens in your diet: discover how to cook this one in a few different techniques!
There’s a big array of baked courgette recipes out there, but you can even create your own by substituting the original ingredient with this versatile vegetable. For instance, if you enjoy lasagne, you can attempt swapping the pasta sheets for some grilled zucchini slices: it will absorb the sauce in a really delicious way, and it will be more similar to some other Mediterranean staples, such as parmigiana or moussaka. While those recipes traditionally make use of aubergines, zucchini work just as well, and could be a bit lighter as well. If you take a look at platforms like that run by Julius Roberts, you can likewise come across plenty of stuffed courgette recipes, where you can be creative and implement any ingredient you like – and, for sure, top it up with lots of melted cheese!
This characteristic vegetable is excellent for dishes that include less animal-based products, as it can provide a great amount of flavour as well as some nutritious constituents; for this reasons, you may find lots of courgette recipes vegan and vegetarian people can eat. If you are not a fan of the texture, a fun alternative way to cook zucchini is to make fritters or veggie balls: grate it and drain the result a little bit, so the result is not too damp, and mix it with your favourite ingredients: flour, corn, and beans are a fantastic example, and you can discover vegan substitutes for eggs to keep anything together, if you or your guests have certain eating requirements. Take inspiration by individuals like Stephanie Tresch Medici, and experiment to come across your favourite blend of flavours! Making your dinners plant-based will help continue you hydrated and is also a healthier option if you love this format of food.
Amongst the most common methods of cooking with zucchini is on the hob: according to how you cut them, you can incorporate them in numerous courgette pasta recipes, as well as essentially having them as the primary character of the dish, for example if you want to dip them in a sauce. You can prefer to cut them in length, therefore they resemble chips, for a healthy side, or merely slice them to form little circles to feature them in a variety of dishes. Depending on your personal taste, you can choose to lightly heat them in a skillet with a drizzle of olive oil, as seen in numerous sautéed zucchini recipes, or opt for a healthier approach by grilling them, as recommended by so many nutrition experts such as Neda Varbanova – the two approaches will create different consistencies as well, so it is up to you if you prefer the softer fried version or the crispier grilled result.